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RANA Bikram
Sport Para athletics
NPC Nepal   
Weight 67 kg
Human Interest
Impairment Information
Type of Impairment
Vision impairment
Origin of Impairment
Further Personal Information
Two children
Serves in the Army
Sport Specific Information
When and where did you begin this sport?
He took up para-athletics in 2008 in Kathmandu, Nepal.
Why this sport?
He was introduced to sport for the visually impaired by a visiting cricket coach from Pakistan.
Club / Team
Nepal Army: Nepal
Training Regime
He uses the internet to help plan his training sessions. "It helps that I have a lot of experience in track running but for further specialised tips on techniques, I search for coaching videos for Paralympians."
General Interest
Listening to music. (Athlete, 06 Sep 2016)
Memorable sporting achievement
Breaking South Asian records in the T11 100m and 200m at the 2012 Paralympic Games in London. (Athlete, 06 Sep 2016)
Most influential person in career
His mother. (Athlete, 06 Sep 2016)
Sporting philosophy / motto
"It is very easy to doubt your ability. You and the people around you fear that you can't do a lot of things. I don't want to live by such low standards and I don't want people around me to lower their expectations of me either." (, 08 Jul 2016)
Awards and honours
He was Nepal's flag bearer at the opening ceremonies of the 2012 and 2016 Paralympic Games. (, 29 Aug 2012;, 06 Sep 2016)

He won the Nepalese Para Athlete of the Year Award in 2013. ( Facebook page, 02 Jul 2013)
Other sports
He has played cricket for the visually impaired for Nepal. (, 04 Sep 2012)
In 2003, as a warrant officer in the Nepalese Army, he and his foot patrol triggered two roadside bombs that had been left by Maoist rebels. The incident resulted in him losing his sight. (Nepali Trolls Facebook page, 06 Sep 2012;, 04 Sep 2012)

Competition Highlights (historical)
Paralympic Games (Overall)
Rank Year Event Result
Round 1 2012 200m T11 26.95
Round 1 2012 100m T11 12.81
Round 1 2016 100m T11 13.02
Asian Para Games (Overall)
Rank Year Event Result
Heats 2014 100m T11 14.56