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PODPALNAYA Tamara
Sport Para powerlifting
NPC Russia   
GenderWomen
Age50
Place of BirthOgni, URS
Height1.37 m
Human Interest
Impairment Information
Type of Impairment
Short stature
Origin of Impairment
Congenital
Further Personal Information
Family
Husband Andrey, daughter Uliana
Residence
Barnaul, RUS
Occupation
Athlete
Languages
Russian
Sport Specific Information
When and where did you begin this sport?
She took up the sport in 1997 in Barnaul, Russian Federation.
Why this sport?
She began powerlifting in order to lose weight after giving birth to her daughter.
Club / Team
Patriot Barnaul [RUS] / RFSO Lokomotiv [RUS]:
Name of coach
Andrey Podpalny [husband, personal], RUS, from 1997
Senior International Debut
Year
1999
Competing for
Russia
General Interest
Hobbies
Growing flowers. (Athlete, 15 Jul 2019)
Memorable sporting achievement
Winning gold in the 52kg category at the 2000 Paralympic Games in Sydney. (Athlete, 15 Jul 2019)
Most influential person in career
Her coach and husband Andrey Podpalny. (Athlete, 15 Jul 2019)
Hero / Idol
Soviet figure skater Irina Rodnina. (Athlete, 15 Jul 2019)
Awards and honours
In 2018 she was named among the best three Para athletes in the Altai region of the Russian Federation. (ap22.ru, 25 Dec 2018)

In December 2013 she took part in the torch relay ahead of the 2014 Olympic Winter Games in Sochi. Her leg of the relay was in Barnaul in the Russian Federation. (rg.ru, 03 Dec 2013)

In recognition of her achievements at the 2000, 2008 and 2012 Paralympic Games, she received the Order of Friendship and was presented with the Order for Merit to the Fatherland [second and first grades] in the Russian Federation. She also holds the title of Honoured Master of Sport in the Russian Federation. (minsport.gov.ru, 25 Dec 2020; kremlin.ru, 10 Sep 2012, 30 Sep 2009, 06 Apr 2002)

The Russian Paralympic Committee presented her with the Second Breath award in 2010. (oorfsolokomotiv.ru, 21 Dec 2010)
Famous relatives
Her husband Andrey has competed as a weightlifter. Her daughter Uliana competed in Para swimming at the 2010 World Championships in Eindhoven, Netherlands, represented the Russian Federation in Para athletics [shot put and discus] at the 2016 European Championships in Grosseto, Italy, and won bronze in Para badminton in SS6 doubles at the 2019 World Championships in Basel, Switzerland. (SportsDeskOnline, 30 May 2019; gov.spb.ru, 28 Aug 2019; infosport.ru, 19 Sep 2012)
Ambitions
To compete at the 2020 Paralympic Games in Tokyo. (Athlete, 31 Mar 2021)
Impairment
She was born with chondrodysplasia, a condition that stunted her growth. (Athlete, 15 Jul 2019; rsport.ria.ru, 14 Sep 2016)
Other information
SPORTS CLUB FOUNDER
She and her husband Andrey Podpalny founded the Patriot sports club in Barnaul, Russian Federation. (amic.ru, 02 Mar 2019; altairegion22.ru, 07 May 2010)

Competition Highlights (historical)
Paralympic Games
Rank Year Event Result
1 2000 52kg 120.0
1 2004 52kg 127.5
2 2008 52kg 125.0
2 2012 52kg  
World Championships
Rank Year Event Result
1 2002 52kg 127.5
2 2006 56kg 130.0
1 2010 52kg 12.0
  2014 55kg  NoM
3 2019 55kg 122.0
3 2021 55kg 120.0
European Open Championships
Rank Year Event Result
1 2013 55kg 115
2 2015 55kg 113